Daily Habits to Keep the Weight Off

Photo by i yunmai

It is hard to lose weight. It is just as hard to keep the weight off. Around 8 years ago I lost 35 pounds. I have been able to maintain my weight by adhering to a few simple habits.

Walk more often. As part of my plan to stick with exercise I build in opportunities to walk. Every week day I take at least one long walk at work. Weather permitting my family tries to take a long walk every evening.

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John MacAdam

John MacAdam

95 Followers

Professional Transportation Engineer and IT Consultant from Columbus, Ohio. Helping companies deliver and understand technology.